Every family has a bag of buckwheat groats. We ate porridge happily, we know its beneficial properties.
The correct buckwheat diet is based on the preservation of vitamins and trace elements of the "Royal Grain" during the cooking process.
The length of the nutrients that use buckwheat to lose weight and the "severity" of acceptable products are different.
The conditions for obtaining the result, the kilogram has dropped
- Say no to salt, butter, and sugar. Completely excluded from buckwheat
- Coarse grains can only be prepared in a gentle way. Cooking is not suitable.
- Drink 1. 5 liters of water a day, and the therapeutic diet recommends 8 cups, or 2 liters.
- Do not eat 3-4 hours before bed.
The first step. Every day
When miracle porridge is already in our daily diet, we are taking a step towards health.
The customary buckwheat groats-deep fried, high temperature processing. Therefore, it has a bright, nutty flavor when cooked. It cannot fully retain the revenue. However, the advantage is the familiar taste. The introduction of new products reduces the risk of gastrointestinal reactions and intolerances.
Live, green or white
The grain is unprocessed and lighter than usual buckwheat. Need a "home program": rinse thoroughly to retain a formula with useful properties. Alive-Actually, because unlike brown, grains sprout like oats or wheat. Bean sprouts contain all the "buckwheat wealth".
Try to eat "healthy" buckwheat during the preparation cycle. Salads made from vegetables, fruits, green grains and bean sprouts are known for their beneficial nutritional properties.
The second step. Buckwheat porridge for weight loss
Family porridge, seasoned with oil, and supplemented with mushrooms and vegetables-this is not the buckwheat needed for weight loss.
Diet food involves porridge prepared by evaporation and brewing. Time to cook slowly!
Evaporation
Pour boiling water on the crumbs. They put the "blame" in a warm place and covered the pot with a blanket. Eat separately in the morning and eat throughout the day. There is no limit to the amount of porridge, unless the exact amount is specified in the selected method.
The second way. Brewing
Bring to a boil. Clear the fire. Cover the lid and steam without additives.
The third step
Fast for a day on buckwheat and water or buckwheat and kefir. Then decide the type and duration of the buckwheat diet.
Sprint distance. Three to five days
Buckwheat monochromatic diet
Maximum duration: three days. The doctor does not recommend that you further "unload"!
Lightly cooked buckwheat and water. Other products are not included in the "classic" single diet and are also used for fasting.
Expected results. It is assumed that toxins and toxins have been eliminated from the body. Lose kilograms-2-4 kilograms per period.
If you feel low on energy
In Dr. Laskin, known as the pioneering medical diet of healing nutrition using buckwheat, you will find such a drink to supplement vitamin C and save energy: 1 tablespoon 1 teaspoon honey in a glass of boiling water. A spoonful of rosehip powder (pre-ground). Eat in the morning.
Sugar-free green tea is allowed, maybe raisins (5-7 slices per cup). Kefir 1% fat, one cup per day. In order not to spoil the diet-dried fruits, no more than 100 grams per day.
I am alone! 7 days
Buckwheat fermentation diet (3-7 days)
The perfect combination of the nutritional value of buckwheat and the cleansing properties of kefir. Pay attention to acidity.
If you bring milk, the dairy version is available:
- The amount of kefir (without fat)-no more than 1 liter per day.
- Basics: buckwheat steamed in water, and dishes made from it (buckwheat patties, casseroles, pancakes). No salt, sugar, oil.
A small amount of consumption is allowed during the 7-day non-strict diet
- Fruit (no starch, not sweet)-2-3 times a week, 1 dose each time;
- Vegetables in the form of salads, without seasoning, in their natural form, 2-3 times a week. Greening;
- Mineral water, 1-2 times a week;
- Green tea. 5-10 grams of honey per week.
Small meal, breakfast, second breakfast, lunch, afternoon tea, dinner. Drink tea separately from the main meal (+/- 1 hour). warm. Free of spices and sauces. Drink 1. 5 to 2 liters of still water every day.
Juice mix (3-7 days)
The idea is to saturate the human body through the action of buckwheat and provide vitamins and trace elements in juice. Snacks. 1. 5 to 2 liters of water per day.
These are natural freshly squeezed juices. Fresh juice is diluted with water in a ratio of 1: 3. It is important to know the reaction to fruits, vegetables, and mixed juices. Diet can cause allergic reactions.
- 300-400 grams of steamed buckwheat, juice (instead of kefir) no more than 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
- Expected result: 3-5 kg per week.
- Restrictions. Intolerance. Lasts more than 7 days
With white meat (5-7 days)
Soft option. No muscle loss. No feeling of hunger, less energy loss.
Buckwheat in the morning, 100-150 grams of chicken fillet a day-lunch, afternoon. The drinking plan is the same as above. Keep some nutrients.
Reach the 5 kg plumb line within 7 days. The longest duration does not exceed 14 days.
The phrase "sitting on buckwheat" can be safely called a Russian idiom, because in a few countries, buckwheat occupies an important place on the table. Despite its famous useful properties, it is still not consumed in Europe; foreign doctors believe that buckwheat is the only medicinal product. The nutritionist’s advice is based on a high evaluation of the usefulness of grains.
Buckwheat marathon. 14 days
This is a complex buckwheat diet that requires willpower. But even if you have the will, remember that two weeks is a period for your body. It is best to participate in such a marathon with 3 days of single eating experience.
It is difficult to have a balanced diet without salt, sugar, and oil with buckwheat alone. You may need the experience of a nutritionist and need to visit a doctor’s office to determine general conditions, gastrointestinal diseases and get advice.
When you leave the dietitian for approval of positive results, recommendations and decisions, remember that you are at the beginning of your journey. Be patient and keep a happy mood from your intelligence and visual impressions. Give the brain food for thought and change the direction of thought. This will help get rid of irritability and negative emotions. Plan an outdoor walk, light morning exercises
- Base: Steamed buckwheat, 1. 5-2 liters of static water per day.
Moderate
Chicken breast, broth. Steamed fish. Low-fat kefir. Low-fat cheese, natural yogurt, the least fat content. Boiled and steamed vegetables (be careful-cabbage, not potatoes). Greening. Salt-free vegetable salads require little or no seasoning. green tea. Water and ground rose hips. Application: Cauliflower, broccoli, red sweet pepper, carrot, beet.
Rarely
Fruit (not sweet), dried fruit. cheese. Unrefined olive oil. Honey. endive. Lemon juice (sprinkle with salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Buckwheat breakfast and lunch, optional dinner, at least 2 times a day. No oil, salt, sugar. On the water.
- Eat food no later than 4 hours before going to bed at night.
- Use chicory instead of coffee. When using, please use unrefined olive oil. Hard cheese, 20 grams per week. Natural low-fat yogurt, no potato vegetable soup. Vegetable and green salad without seasoning. Cabbage-be careful, it has gas-forming properties.
- It is important to observe fasting 2-3 times a week when there is only buckwheat and water in the menu. You can drink sugar-free green tea, or gas-free mineral water.
The signs of irritability, weakness, and dizziness indicate that the diet should be interrupted and should be gradually withdrawn.
Quit the buckwheat heaven
Getting rid of the buckwheat diet correctly is more important than deciding to follow your diet! It is easy to gain weight at this stage.
Make a transitional menu whose duration is the same as the number of days you use the buckwheat method (3-14 days), that is, the complete 14-day diet (effective output) is 28 healthy days, A balanced diet for a month!
Don't overload the menu on the first day of launch, especially after a strict à la carte diet of buckwheat and water! In this case, it is better to start with rosehip tea and honey instead of eating fresh low-fat kefir at dinner. Add gradually cooked raw vegetables (green salad), white meat, fish, and eggs. Then eat fruit, juice (dilute at least one third with water), mild effect-pumpkin, carrot. Cheese, yogurt (short shelf life), cheese.
The amazing results come from live buckwheat seeds! We will treat simple buckwheat porridge with gratitude, cook with love, and maintain the healing properties of the grain.